Hi, I’m Lauren! I am a student therapist here at Rebound Total Health! For as long as I can remember, I have been interested in the interactions of human beings and how human behaviour impacts society. By the age of nine, I was spending recess volunteering with children living with disabilities, and by fourteen I was seeking ways to improve school culture around bullying. To say the least, my passion lies in supporting others - in whatever way I can.
Hi, I’m Lauren! I am a student therapist here at Rebound Total Health! For as long as I can remem...
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I work with young people and men who may be experiencing a variety of issues. Together, we will gain a better understanding of you, while working to overcome, manage, and cope with your struggles and concerns. I will walk alongside you to get you where you want to be. You know yourself better than anyone else. I want to help you discover who you are together
As your therapist, I will meet you where you are and create a space that allows you to feel comfortable, open, and motivated. Reaching out for help can be difficult, but the process does not have to be hard. You deserve to feel supported and allow your authentic self to come through.
What does a session with me look like?
Each client is different, and so are their sessions! We will work together to find the best fit for you. We will check-in, go over what’s on your mind, and create a plan for our time together. If you like questions, I’ll ask lots of questions. If you want to vent, I will hold space for you to share. What you can always expect is a safe, relaxed, honest, and real space where I will be your biggest advocate.
I work with young people and men who may be experiencing a variety of issues. Together, we will g...
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About me - I’m young, fun, conversational, chatty and super easy going. I like to feel comfortable in our sessions and want you to feel the same way. I’m authentic, genuine and a judgement free zone. I like to laugh and have fun with clients – wherever appropriate. I take a client centered approach and work with you to set goals that YOU want to achieve.
Working together - We’ll work to find tangible solutions to current problems to better manage your symptoms. Once symptoms are better managed, we can dive a bit deeper to uncover root causes that got you here! I’ll ask questions, share info, offer tips, tools & techniques, balanced with an open space for you to talk and be heard! Reach out for a free chat!
What does a session with me look like?
All clients are different and so are their sessions! For the most part, I like to start out sessions by checking in with clients - How was your week? How are you feeling? Anything new and exciting? We might review last weeks discussion or homework. Throughout sessions I will ask you questions, give input, provide examples and life experiences, work through activities with you, provide psychoeducation and most importantly, be your biggest advocate. To help you out along the way, some sessions will be followed up with an email that provides additional support, resources & recaps new learnings from session.
About me - I’m young, fun, conversational, chatty and super easy going. I like to feel comfortabl...
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I work with individuals, couples and families using various evidence-based modalities. I have a strong background working with clients who struggle with depression, anxiety, grief, divorce, trauma, addiction, self-esteem issues, stress, relationship problems, impulsivity, being assertive, life transitions, low motivation, and procrastination.
Our work together can help you explore your unique circumstances and ways to create changes in the way you think, feel, and behave. If you think we would be a good fit or if you simply want to know more about me, feel free to contact me for a free 15 minutes consultation.
What does a session with me look like?
It is difficult to seek counselling and even more challenging to discuss our problems with someone we just met! My hope is to provide you with a non-judgmental, safe, empathic environment to openly discuss your challenges without being held back by shame and guilt. In session, I’ll meet you where you’re at. I’ll listen, laugh with you, empathize, explore with you & work alongside you to develop a plan to reach your goals.
I work with individuals, couples and families using various evidence-based modalities. I have a s...
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Hi! I’m Kelsea. I am a student therapist and Registered Psychotherapist (Qualifying). My journey to the mental health field was not linear – I have gathered many experiences that help me relate to different perspectives, challenges, and causes. I have always recognized the power of listening and providing support through empathy and understanding, and I feel privileged to be trusted with your innermost experiences. I have experienced firsthand how life-changing therapy can be.
Hi! I’m Kelsea. I am a student therapist and Registered Psychotherapist (Qualifying). My journey ...
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I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident, committed, free from the weights that have been holding them back. I offer a down-to-earth, warm and relaxed style where clients can be comfortable, and be themselves without judgement, guilt or shame
If you’re looking for a qualified therapist who is passionate about supporting individuals, children, youth and their families, with 20 years’ experience with crisis intervention, & a multitude of presenting struggles, I’m here to help. Email, call or visit my website to schedule a free virtual or telephone consultation today.
What does a session with me look like?
You will receive my utmost attention, support, compassion and empathy, patience and guidance when working with me. I will ask questions, give input, share my thoughts based on my education and experience and may give you activities to complete or resources that will aid you in achieving your goals.
I work with clients of all ages to help them find the solutions that work for them. I help client...
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Hi! I’m Katarina (she/her). I’m a student therapist and registered psychotherapist (qualifying) at Rebound Total Health. I am driven by empathy and a genuine passion to help others. My journey into this field was fuelled by my own experience with psychotherapy and a desire to make a meaningful difference in people’s lives. I know how daunting therapy can be for some but I am here to make it as easy, fun, and as accessible as possible. I am honoured and excited to walk alongside my clients during this powerful journey.
Hi! I’m Katarina (she/her). I’m a student therapist and registered psychotherapist (qualifying) a...
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Hi! I’m Victoria. I am a student psychotherapist intern and registered psychotherapist (qualifying). My journey into psychotherapy began with me wanting to pursue a helping profession. I stumbled with the idea of going into medicine and law, however, through my own personal journey I realized how important mental health is and how influential it can be on biological health and social relationships. Using a multi-focal lens, we will work together to address all aspects of health together.
Hi! I’m Victoria. I am a student psychotherapist intern and registered psychotherapist (qualifyin...
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It may not seem like it, but overcoming these obstacles is possible! I’ll work with you to find what works - from duration of therapy, to approaches, styles and interventions - I tailor your therapy to find what works for you to help you reach your goals more efficiently. We will work together to create a safe space for healing, growth and positive change!
With specialty experience working with families of the elderly, those struggling with addiction or who have encountered conflict with the law, I have supported a wide range of individuals who have shown me the effective impacts of collaboration and open communication - core facets of my approach!
What does a session with me look like?
When meeting with me, my first task is to ensure we have a mutual understanding of what a safe therapeutic space looks like for you. This may include, potential treatment goals, appropriate/inappropriate language, confidentiality, triggers or coping strategies. As our time together progresses, I have found it helpful to have regular check-ins to promote healthy communication and make sure we’re on the same page! Often, sessions can bring up fresh insights and emotions, so it is important to take inventory of progress made and initial goals.
It may not seem like it, but overcoming these obstacles is possible! I’ll work with you to find w...
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We’ll work to make you feel more confident expressing your feelings to others, thinking about work won’t be so daunting and your relationship will hold more love and happiness. You’ll be excited to take on small shifts in your life and see life-lasting results. We’ll work to reduce the sunday scaries and enhance your relationship quality
With over 10 years of experience in the mental health field, I can help you get to where you want to be. Together we’ll identify maladaptive patterns, and I’ll be your teammate as we work towards becoming the best version of you. Book a free consultation to chat more about how I can support you! I can’t wait to connect with you!
What does a session with me look like?
Coming from a biology and psychology background, I understand the importance of your body and how it attributes to the health of your mind. What that can look like is breathe work, or simple body movements. I also believe in equal work, in which some exploration and journaling may be required. I believe in taking small, 2mm actions to help shift behaviours to becoming the person you aspire to be, so we’d work together in coming up with actions and goals and monitor the progress. However, if you just need someone one to talk to, I can be that for you too.
We’ll work to make you feel more confident expressing your feelings to others, thinking about wor...
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Hello, I am a registered psychotherapist (qualifying) equipped with a Bachelor of Social Work and a decade of extensive experience in community mental health. My professional journey is rooted in a commitment to tailoring therapeutic sessions to the unique needs of each individual, fostering an environment conducive to supporting personal goals. I have supported clients from diverse backgrounds and ages ranging from sixteen to ninety and will meet you, at whatever life stage you are at. Fostering a positive therapeutic relationship that encourages success is always top of mind when working with clients. I hope to offer you new perspectives, insights and gently challenge your thought processes.
Hello, I am a registered psychotherapist (qualifying) equipped with a Bachelor of Social Work and...
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As a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health, it was a matter of taking life into my own hands and turning my dream into a reality. My journey began with a deep desire to understand the complexities of the human experience and the underlying motivations behind our actions, thoughts, and emotions. Life’s challenges can often catch us off guard, but having a reliable support system can turn even the toughest moments into opportunities for growth.
As a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health, it wa...
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Hi, I’m Brittany! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. My journey to psychotherapy has been all over the place, but I have always had a passion for listening to people’s stories and learning about their diverse backgrounds, which is what led me to Yorkville University. As a retired competitive athlete and lifelong student, I have come to understand and experience many hurdles that people face. I am now helping people overcome those challenges! I love seeing the growth people experience during sessions, don’t hesitate to take that first step toward your wellness journey.
Hi, I’m Brittany! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound...
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Allowing space to explore your concerns, will allow for understanding and meaning making in different areas of your life. I will guide you through your lived experiences, thoughts, and emotions. My hope is to create a space where you can feel safe being vulnerable. I would love to support you in your personal growth journey.
My goal is to meet you with compassion, empathy, and an easy-going approach. We’ll go at your pace, to ensure your comfort! Together, we will explore your concerns and collaboratively work towards skills that will allow for a shift. Contact me today for a free consultation with no obligations. I look forward to hearing from you!
What does a session with me look like?
My focus is to collaboratively work with clients on their goals and catering to their needs. I use a grounded and conversational approach in sessions, to ensure clients feel heard and understood. I work with clients to determine the flow of the session, whether that be a relaxed or structured approach.
Allowing space to explore your concerns, will allow for understanding and meaning making in diffe...
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I’m Rina, Registered Psychotherapist! Life is a continual journey where change, growth, challenges, and transitions are inevitable. Transitions can be stressful and make you feel emotionally weighed down and uncertain on how to move forward - adding to the anxiety that you may already experience. This leads to us feeling overwhelmed, stressed, and worried at the same time. You may feel like you’re spinning out of control or stuck in an endless cycle. This constant stress can effect multiple areas in our lives such as physical health, mental health, and relationships to name a few, & drastically impact overall wellbeing.
I’m a firm believer that the client is the expert on their life which is why my sessions are client centered. I’m here to equip you with the practical knowledge, skills & the support you may need in navigating the challenges weighing you down so you can journey through your struggles effectively, achieve your goals & get back to leading a fulfilling life.
I believe therapy should be accessible to anyone who needs it and thereby offer affordable and accessible therapy tailored to your needs. I offer flexible booking and therapy with a personable down to earth style. I’m here to support you through anxiety, stress, life transitions and more!
What does a session with me look like?
I believe each client is unique and that the client is an expert on their life. My session energy matches the client’s energy. If you laugh, I will laugh with you. If you cry, I will support you through your vulnerability. My sessions provide a client centered environment where a client can sit in ease and talk about anything they wish to talk about. I start out sessions by checking in with how they are doing and how their week has been going so far before reviewing the progress made so far. I invest time into meeting the client where they are at and building a strong therapeutic relationship in which the client feels safe and supported enough to discuss the vulnerabilities. Everything from the pace of a session to the treatment plan and goals are collaboratively planned together with me.
I’m Rina, Registered Psychotherapist! Life is a continual journey where change, growth, challeng...
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When working with me, we can discover the stressors, experiences, patterns, and deep-rooted insecurities that are affecting the way you treat yourself and others. Together, we’ll target these to uncover what purpose they served and evaluate how they serve you in the present. From me, you can expect a warm, collaborative, judgement free and practical approach
I’m determined to uncover the conscious and unconscious complexities that each client may be experiencing. Through implementation of self-compassion, mindfulness, emotional regulation, and assertive temperament skills, we can work together to form some new neural pathways for healthier thinking.
What does a session with me look like?
I am often described as “easy to talk to” and super personable. You’ll feel as if someone genuinely wants to understand and validate your individual experiences in this big world where we are often made to feel insignificant. You are valued as important and will feel safe in your therapeutic environment. I will chat with you, ask questions, stay curious, laugh with you, empathize with you and gently challenge where needed.
When working with me, we can discover the stressors, experiences, patterns, and deep-rooted insec...
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In my past life before becoming a therapist, I was in a soul-sucking career where I felt burnt out and unfulfilled. I was also suffering from a pelvic pain condition that made me feel disconnected from myself and others. I had a feeling there must be more to this thing called life, and that’s when I started my journey toward healing through therapy!I have always been curious about people and understanding the “why” behind their patterns and behaviours. I love to build meaningful connections with others by going deep and holding space for their stories and authentic emotions (she doesn’t really do small talk, aha!) My intuition told me I could transform my pain into power and help others along the way. I’m so glad I listened to that gut feeling and decided to pursue a career as a therapist. I believe my curiosity, compassionate nature, and lived experiences make me equipped to help others overcome any struggles that are stopping them from living a fulfilling life!
In my past life before becoming a therapist, I was in a soul-sucking career where I felt burnt ou...
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I have a significant amount of experience working with individuals experiencing a wide range of struggles and I use a CBT approach integrated with other counselling modalities such as DBT, CFT, and EFIT. My aim is to collaborate with you to help process your thoughts, feelings, and behaviours in order to get you to be your most authentic and happiest self.
It can be so hard to open ourselves up to a stranger, even if they’re a therapist. For that reason I offer a free 15 minute consultation! This is a no pressure option for us to chat about how I can help you get to a more positive frame of mind. So please, take the next step to connect with me - no matter what you’re going through, I can’t wait to connect!
What does a session with me look like?
Just as no two clients are the same, sessions are not all the same either. However, every session is tailored with your growth in mind. It can be so hard to open ourselves up to a stranger, even if they are a therapist, so we will go at your pace and I will hold an authentic, vulnerable, and uplifting atmosphere. Overall, I love to open my sessions with a check in, and then collaborate with you on an agenda for the session that allows you to get what you need and make the most of our time together.
I have a significant amount of experience working with individuals experiencing a wide range of s...
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