We recommend booking multiple sessions to confirm your slots in advance!

NEW CLIENTS: Free Consultation

New To Rebound Total Health and not sure which therapist will be the right fit for you? Book a FREE consultation with one of our intake coordinators!

Have an idea of who you want to work with? See if they offer free consultations by scrolling down!

Please note we currently only offer therapy services to residents of Ontario, Canada.


Massage Therapy


Psychotherapy with Sarah Stockall

Are you an existing client of Sarah's? Go ahead and book your session below! Are you new to Rebound and want to get started with Sarah? Select the Consultation Option when booking with her!


Psychotherapy With Erin

Are you an existing client of Erin's? Go ahead and book your session below! Are you a new and looking to start therapy with Erin? Book yourself in for a free consultation!


Psychotherapy with Matthew

Are you an existing client of Matthew? Go ahead and book below! Are you a new client looking to get started with Matthew? Click the free consultation option!


Psychotherapy With Rupinder

Are you an existing client of Rupi's? Go ahead and book your session below! Are you new to Rebound and want to get started with Rupinder? Select the Consultation Option when booking with her!


Psychotherapy With Julia

Are you an existing client of Julia's? Go ahead and book below! ! Are you new to Rebound? Book a Free consultation with Julia below!


Psychotherapy With Rina

Are you an existing client of Rina's? Go ahead and book below! Are you a new client looking to get started at Rebound? Book a free consultation with one of our consultation counsellors at the top of the page!


Psychotherapy With Melanie

Are you a new client and interested in working with Melanie? Click on the consultation option! Are you an existing client of Melanie's? Go ahead and book your session below!


Psychotherapy with Monica

Are you an existing client of Monica's? Go ahead and book below! Are you new to Rebound? Want to work with Monica? Book a Free consultation with an intake coordinator, at the top to get started!


Psychotherapy with Samantha Pascoal

Are you an existing client of Samantha's? Go ahead and book below! Are you a new client looking to get started? Book a free consultation with Sam below!


Psychotherapy With Samantha Dyment

Are you an existing client of Samantha's? Go ahead and book below! Are you new? Book a free consultation!


Psychotherapy with Nikka

Are you an existing client of Nikka's? Go ahead and book below! Are you a new client looking to get started with Nikka? Select FREE consultation when booking with Nikka!


Psychotherapy with Sara Sayle

Are you an existing client of Sara's? Go ahead and book your session below! If you're a new client, book a consultation!


Psychotherapy with Victoria

Are you an existing client of Victoria? Go ahead and book your session below! Are you a new client? Book a consultation!


Psychotherapy with Lauren

Are you an existing client of Lauren? Go ahead and book your session below! Are you a new client? Book a consultation!


Psychotherapy with Katie

Are you an existing client of Katie? Go ahead and book your session below! Are you a new client? Book a consultation!


Psychotherapy with Katarina


Clinical Supervision

Are you a prospective supervisee seeking a clinical supervisor? Book a free consultation with one of our clinical supervisors!


Clinical Supervision With Lindsay

Are you an existing supervisee of Lindsay's? Book below! Are you a prospective supervisee seeking a clinical supervisor? Book a free consultation below!


Clinical Supervision With Diana

Are you a prospective supervisee seeking a clinical supervisor? Book a free consultation below!


Psychotherapy with Julianna

"Are you an existing client of Julianna? Go ahead and book your session below! Are you new to Rebound and want to get started with Julianna? Select the Consultation Option when booking with her!"


Psychotherapy with Purleen

Are you an existing client of Purleen? Go ahead and book your session below! Are you new to Rebound and want to get started with Purleen? Select the Consultation Option when booking with her!


Psychotherapy with Linsay

Are you an existing client of Linsay? Go ahead and book your session below! Are you new to Rebound and want to get started with Linsay? Select the Consultation Option when booking with her!


Psychotherapy with Rand

Are you an existing client of Rand? Go ahead and book your session below! Are you new to Rebound and want to get started with Rand? Select the Consultation Option when booking with her!


Psychotherapy with Mariana

Are you an existing client of Mariana? Go ahead and book your session below! Are you new to Rebound and want to get started with Mariana? Select the Consultation Option when booking with her!


Psychotherapy with Emma

Are you an existing client of Emma? Go ahead and book your session below! Are you new to Rebound and want to get started with Emma? Select the Consultation Option when booking with her!


** Current Clients ** Psychotherapy with Kelsea

Are you an existing client of Kelsea? Go ahead and book your session below! Are you new to Rebound and want to get started with Kelsea? Select the Consultation Option when booking with her!


** Current Clients ** Psychotherapy with Megan

Are you an existing client of Megan? Go ahead and book your session below!


** Current Clients ** Psychotherapy with Tiffany

Are you an existing client of Tiffany? Go ahead and book your session below!


** Current Clients ** Psychotherapy with Brittany Meeks

Are you an existing client of Brittany? Go ahead and book your session below!


*Current Clients* Psychotherapy With Kristen

Are you an existing client of Kristen's? Go ahead and book below!!


Psychotherapy with Karl


Psychotherapy with Jeff

Are you an existing client of Jeff? Go ahead and book your session below! Are you new to Rebound and want to get started with Jeff? Select the Consultation Option when booking with him!


Psychotherapy with Mackenzie

Are you an existing client of Mackenzie? Go ahead and book your session below! Are you a new client and want to work with Mackenzie? Select the a consultation option!


Psychotherapy with Jenna

Are you an existing client of Jenna's? Book a session! Are you a new client and interested in working with Jenna? Select the consultation option!


Psychotherapy with Carolyn

Are you an existing client of Carolyn? Book a session! Are you a new client and interested in working with Carolyn? Select the consultation option!


Psychotherapy with Kasey

Are you a new client interested in working with Kasey? Select the consultation option! Are you a current client of Kasey? Book your appointment!

Hi, I’m Lauren! I am a student therapist here at Rebound Total Health! For as long as I can remember, I have been interested in the interactions of human beings and how human behaviour impacts society. By the age of nine, I was spending recess volunteering with children living with disabilities, and by fourteen I was seeking ways to improve school culture around bullying. To say the least, my passion lies in supporting others - in whatever way I can.

Hi, I’m Lauren! I am a student therapist here at Rebound Total Health! For as long as I can remem... Read More

I work with young people and men who may be experiencing a variety of issues. Together, we will gain a better understanding of you, while working to overcome, manage, and cope with your struggles and concerns. I will walk alongside you to get you where you want to be. You know yourself better than anyone else. I want to help you discover who you are together As your therapist, I will meet you where you are and create a space that allows you to feel comfortable, open, and motivated. Reaching out for help can be difficult, but the process does not have to be hard. You deserve to feel supported and allow your authentic self to come through.

What does a session with me look like?

Each client is different, and so are their sessions! We will work together to find the best fit for you. We will check-in, go over what’s on your mind, and create a plan for our time together. If you like questions, I’ll ask lots of questions. If you want to vent, I will hold space for you to share. What you can always expect is a safe, relaxed, honest, and real space where I will be your biggest advocate.

I work with young people and men who may be experiencing a variety of issues. Together, we will g... Read More

About me - I’m young, fun, conversational, chatty and super easy going. I like to feel comfortable in our sessions and want you to feel the same way. I’m authentic, genuine and a judgement free zone. I like to laugh and have fun with clients – wherever appropriate. I take a client centered approach and work with you to set goals that YOU want to achieve. Working together - We’ll work to find tangible solutions to current problems to better manage your symptoms. Once symptoms are better managed, we can dive a bit deeper to uncover root causes that got you here! I’ll ask questions, share info, offer tips, tools & techniques, balanced with an open space for you to talk and be heard! Reach out for a free chat!

What does a session with me look like?

All clients are different and so are their sessions! For the most part, I like to start out sessions by checking in with clients - How was your week? How are you feeling? Anything new and exciting? We might review last weeks discussion or homework. Throughout sessions I will ask you questions, give input, provide examples and life experiences, work through activities with you, provide psychoeducation and most importantly, be your biggest advocate. To help you out along the way, some sessions will be followed up with an email that provides additional support, resources & recaps new learnings from session.

About me - I’m young, fun, conversational, chatty and super easy going. I like to feel comfortabl... Read More

Hi! I’m Olivia! I’ve always felt a deep calling to support and care for others, a passion I’ve had for as long as I can remember. This desire to help others naturally guided me toward studying psychology at Western University, where I earned my Bachelor of Arts. My experience as a crisis responder for Kids Help Phone allowed me to provide compassionate care to those facing mental health challenges. With plans to pursue a Masters of Psychotherapy in 2025, I’m eager to offer a listening ear, an open heart, and a safe space for those who need it most.

Hi! I’m Olivia! I’ve always felt a deep calling to support and care for others, a passion I’ve ha... Read More

Hi, I’m Diana and I am a Registered Psychotherapist and Clinical Supervisor. I have been in mental health for approximately 15 years working with children, youth, adults, and families both in agency settings and now in Private Practice.

Hi, I’m Diana and I am a Registered Psychotherapist and Clinical Supervisor. I have been in ment... Read More

Hello! My name is Rand. I am Registered Psychotherapist (Qualifying) and student therapist at Rebound Total Health. Although my roots are in biomedical science, my heart has always found fulfillment in connecting with people, listening to their stories, and journeying with them during their difficult times. I have worked with children, adolescents, youth, and adults and witnessed the powerful impact that a safe, non-judgmental space can have on one’s life. As you embark on your journey of self-discovery and growth, I am eager to accompany you and help you rebound, unearth your inner strength, and evolve into the person you aspire to be.

Hello! My name is Rand. I am Registered Psychotherapist (Qualifying) and student therapist at Reb... Read More

Hello! I am a student therapist and Registered Psychotherapist (Qualifying) here at Rebound Total Health. I always aspired to a career in healthcare, but it was my own personal struggles and my experience in brain stimulation therapy that ignited my passion for counselling. I believe in connecting with others on a genuine level, where no one has to pretend to be “ok,” and no conversation is too uncomfortable or taboo. My goal is to help individuals find fulfillment and joy in life, and it is my honor to provide the support and guidance needed to overcome life’s struggles.

Hello! I am a student therapist and Registered Psychotherapist (Qualifying) here at Rebound Total... Read More

Hi! I’m Kelsea. I am a student therapist and Registered Psychotherapist (Qualifying). My journey to the mental health field was not linear – I have gathered many experiences that help me relate to different perspectives, challenges, and causes. I have always recognized the power of listening and providing support through empathy and understanding, and I feel privileged to be trusted with your innermost experiences. I have experienced firsthand how life-changing therapy can be.

Hi! I’m Kelsea. I am a student therapist and Registered Psychotherapist (Qualifying). My journey ... Read More

Hello, my name is Karl. I am a Registered Psychotherapist (Qualifying), a dedicated dad, husband, and community volunteer. Currently I am completing my Master of Arts in Counselling Psychology (MACP) at Yorkville University, to this I bring over 20 years of business leadership experience across Europe and North America. A proud member of the Canadian Counselling and Psychotherapy Association (CCPA), the Ontario Society of Registered Psychotherapists (OSRP), and a committed Rotarian, my person-centred humanistic approach is grounded in honesty, empathy, and collaboration. Through a Solution Focused lens, I specialize in supporting individuals and couples through personal growth, relationship challenges, emotional well-being and day-to-day struggles.

Hello, my name is Karl. I am a Registered Psychotherapist (Qualifying), a dedicated dad, husband,... Read More

I work with clients of all ages to help them find the solutions that work for them. I help clients to find satisfaction again, to ease worry, become confident, committed, free from the weights that have been holding them back. I offer a down-to-earth, warm and relaxed style where clients can be comfortable, and be themselves without judgement, guilt or shame If you’re looking for a qualified therapist who is passionate about supporting individuals, children, youth and their families, with 20 years’ experience with crisis intervention, & a multitude of presenting struggles, I’m here to help. Email, call or visit my website to schedule a free virtual or telephone consultation today.

What does a session with me look like?

You will receive my utmost attention, support, compassion and empathy, patience and guidance when working with me. I will ask questions, give input, share my thoughts based on my education and experience and may give you activities to complete or resources that will aid you in achieving your goals.

I work with clients of all ages to help them find the solutions that work for them. I help client... Read More

Hello! My name is Jenna, and I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. I have always been passionate about helping others navigate their struggles and discover their potential. Having witnessed the transformative power of therapy in my own life and those around me, I felt called to create a safe space for others to explore their emotions and experiences. My goal is to empower individuals to overcome challenges and foster resilience, ultimately guiding them toward a healthier, more fulfilling life. With a compassionate, empathetic, and understanding approach, I am eager to support you on your journey!

Hello! My name is Jenna, and I am a student therapist and Registered Psychotherapist (Qualifying)... Read More

Hey, I’m Sierra! I’m currently in my fourth year of Psychology, Neuroscience and Behaviour at McMaster University. Upon graduation, I’d like to pursue my master’s to become a registered psychotherapist! My passion for mental health and desire to help others presented a wide range of career paths, but my personal and lived experiences led me to psychotherapy! I feel that I’ve grown so much as a person throughout my own mental health journey, and although it was scary to start, it was 100% worth it. I’d love to support you in taking the first step in starting your journey—you are not alone!

Hey, I’m Sierra! I’m currently in my fourth year of Psychology, Neuroscience and Behaviour at McM... Read More

Hi! I’m Katarina (she/her). I’m a student therapist and registered psychotherapist (qualifying) at Rebound Total Health. I am driven by empathy and a genuine passion to help others. My journey into this field was fuelled by my own experience with psychotherapy and a desire to make a meaningful difference in people’s lives. I know how daunting therapy can be for some but I am here to make it as easy, fun, and as accessible as possible. I am honoured and excited to walk alongside my clients during this powerful journey.

Hi! I’m Katarina (she/her). I’m a student therapist and registered psychotherapist (qualifying) a... Read More

My name is David, and I’m from Mississauga, Ontario. My educational journey began in Hamilton, Ontario, where I studied to become an Occupational Therapist and Physiotherapist Assistant. While I enjoyed the work, I realized I wanted to be more hands-on in providing care, which led me to pursue a program in Massage Therapy. Culturally, massage therapy holds a special significance for me, as it has traditionally been a way to care for our elderly and those who are dealing with pains & aches. I am an enthusiastic Registered Massage Therapist, hoping to use the knowledge & experience I have acquired in promoting health and wellbeing of individuals I work with.

My name is David, and I’m from Mississauga, Ontario. My educational journey began in Hamilton, On... Read More

Hi! I’m Victoria. I am a student psychotherapist intern and registered psychotherapist (qualifying). My journey into psychotherapy began with me wanting to pursue a helping profession. I stumbled with the idea of going into medicine and law, however, through my own personal journey I realized how important mental health is and how influential it can be on biological health and social relationships. Using a multi-focal lens, we will work together to address all aspects of health together.

Hi! I’m Victoria. I am a student psychotherapist intern and registered psychotherapist (qualifyin... Read More

Hi there, Whether you’re a newcomer to therapy or a repeat client, I know matching with the right therapist can be the difference between successful or unsuccessful therapy. I take a supportive and conversational approach to therapy that creates an environment where you feel comfortable opening up and sharing the intimate and potentially distressing details of your concerns. Together we can define your goals and develop a plan to achieve them. Book a free consultation today to see if we’d be the right fit.

Hi there, Whether you’re a newcomer to therapy or a repeat client, I know matching with the righ... Read More

We’ll work to make you feel more confident expressing your feelings to others, thinking about work won’t be so daunting and your relationship will hold more love and happiness. You’ll be excited to take on small shifts in your life and see life-lasting results. We’ll work to reduce the sunday scaries and enhance your relationship quality With over 10 years of experience in the mental health field, I can help you get to where you want to be. Together we’ll identify maladaptive patterns, and I’ll be your teammate as we work towards becoming the best version of you. Book a free consultation to chat more about how I can support you! I can’t wait to connect with you!

What does a session with me look like?

Coming from a biology and psychology background, I understand the importance of your body and how it attributes to the health of your mind. What that can look like is breathe work, or simple body movements. I also believe in equal work, in which some exploration and journaling may be required. I believe in taking small, 2mm actions to help shift behaviours to becoming the person you aspire to be, so we’d work together in coming up with actions and goals and monitor the progress. However, if you just need someone one to talk to, I can be that for you too.

We’ll work to make you feel more confident expressing your feelings to others, thinking about wor... Read More

Hey, I’m Sarah! I am a fourth year psychology student and I am excited to apply what I have learned thus far in my education journey to this role! Throughout my time as a student and in my own experiences, I have had an increased desire to help and support people along their mental health journey. With this desire, I am hoping to complete my masters in counselling or psychotherapy in the near future!

Hey, I’m Sarah! I am a fourth year psychology student and I am excited to apply what I have learn... Read More

Hello my name is Julianna Mazzei and I am a student therapist and Registered Psychotherapist (Qualifying) here at Rebound Total Health. My past experiences and journey here has made me the strong empathetic person I am today. My initial background of child development and knowledge about trauma combined with my passion for making people feel good themselves and helping them see they can solve their own problems has made me devoted to the field of mental health. My experience both in the field and in life has attributed to my confidence in being able to be a source of support in people’s lives and help them reach their goals.

Hello my name is Julianna Mazzei and I am a student therapist and Registered Psychotherapist (Qua... Read More

Hello, I am a registered psychotherapist (qualifying) equipped with a Bachelor of Social Work and a decade of extensive experience in community mental health. My professional journey is rooted in a commitment to tailoring therapeutic sessions to the unique needs of each individual, fostering an environment conducive to supporting personal goals. I have supported clients from diverse backgrounds and ages ranging from sixteen to ninety and will meet you, at whatever life stage you are at. Fostering a positive therapeutic relationship that encourages success is always top of mind when working with clients. I hope to offer you new perspectives, insights and gently challenge your thought processes.

Hello, I am a registered psychotherapist (qualifying) equipped with a Bachelor of Social Work and... Read More

As a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health, it was a matter of taking life into my own hands and turning my dream into a reality. My journey began with a deep desire to understand the complexities of the human experience and the underlying motivations behind our actions, thoughts, and emotions. Life’s challenges can often catch us off guard, but having a reliable support system can turn even the toughest moments into opportunities for growth.

As a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health, it wa... Read More

Hi, I’m Brittany! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. My journey to psychotherapy has been all over the place, but I have always had a passion for listening to people’s stories and learning about their diverse backgrounds, which is what led me to Yorkville University. As a retired competitive athlete and lifelong student, I have come to understand and experience many hurdles that people face. I am now helping people overcome those challenges! I love seeing the growth people experience during sessions, don’t hesitate to take that first step toward your wellness journey.

Hi, I’m Brittany! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound... Read More

Allowing space to explore your concerns, will allow for understanding and meaning making in different areas of your life. I will guide you through your lived experiences, thoughts, and emotions. My hope is to create a space where you can feel safe being vulnerable. I would love to support you in your personal growth journey. My goal is to meet you with compassion, empathy, and an easy-going approach. We’ll go at your pace, to ensure your comfort! Together, we will explore your concerns and collaboratively work towards skills that will allow for a shift. Contact me today for a free consultation with no obligations. I look forward to hearing from you!

What does a session with me look like?

My focus is to collaboratively work with clients on their goals and catering to their needs. I use a grounded and conversational approach in sessions, to ensure clients feel heard and understood. I work with clients to determine the flow of the session, whether that be a relaxed or structured approach.

Allowing space to explore your concerns, will allow for understanding and meaning making in diffe... Read More

Hi! I’m Carolyn. I’m a student therapist and Registered Psychotherapist (Qualifying). Working as a high school teacher for over a decade, I have been lucky enough to work closely in supporting newcomers to Canada, many who were forced to leave their homes in search of a better life. These experiences taught me the importance of building genuine connections, to support difficult, life transitions. I now want to take this passion for helping others to the forefront of my practice.

I have seen through my own experience, and the experience of those close to me, the power that purposeful therapy can have on a person’s wellbeing. It would be my privilege to walk alongside you on this journey.

Hi! I’m Carolyn. I’m a student therapist and Registered Psychotherapist (Qualifying). Working as ... Read More

Hi! I am Mackenzie. I always knew that I was going to enter into a career that was of a helping nature, however, I wasn’t quite sure of the specifics. After some trials and tribulations, I finally decided to commit to a career as a psychotherapist and as they say “the rest is history!”.

I have a keen interest in modalities that will provide you with tangible skills for your toolbelt such as Solution Focused Brief Therapy (SFBT) and Cognitive Behaviour Therapy (CBT). Along with providing you with skills to move forward, my goal is to ensure that you feel safe, accepted, and comfortable to share your story with me. I truly believe that building a strong foundation to the therapeutic process is essential for success. I promise to always bring my authentic self to the session and hope that you will do the same! I look forward to walking with you on this journey.

Hi! I am Mackenzie. I always knew that I was going to enter into a career that was of a helping n... Read More

Hi there! I’m a Registered Psychotherapist (Qualifying) here at Rebound Total Health. While attending the University of Toronto for my undergraduate degree, I became very interested in the correlation of mental and physical health and its combined impact on the human body and psyche. I spent over seven years developing my knowledge of biomechanics and now I am here to complete the puzzle of total health, with the mental component. I am a curious individual and very easy going. I enjoy building meaningful connections through authenticity and by holding space for sharing stories. I believe my passion for knowledge, my well-rounded approach and curiosity equip me with many tools to help navigate difficult life situations.

Hi there! I’m a Registered Psychotherapist (Qualifying) here at Rebound Total Health. While atten... Read More

I’m Rina, Registered Psychotherapist! Life is a continual journey where change, growth, challenges, and transitions are inevitable. Transitions can be stressful and make you feel emotionally weighed down and uncertain on how to move forward - adding to the anxiety that you may already experience. This leads to us feeling overwhelmed, stressed, and worried at the same time. You may feel like you’re spinning out of control or stuck in an endless cycle. This constant stress can effect multiple areas in our lives such as physical health, mental health, and relationships to name a few, & drastically impact overall wellbeing. I’m a firm believer that the client is the expert on their life which is why my sessions are client centered. I’m here to equip you with the practical knowledge, skills & the support you may need in navigating the challenges weighing you down so you can journey through your struggles effectively, achieve your goals & get back to leading a fulfilling life. I believe therapy should be accessible to anyone who needs it and thereby offer affordable and accessible therapy tailored to your needs. I offer flexible booking and therapy with a personable down to earth style. I’m here to support you through anxiety, stress, life transitions and more!

What does a session with me look like?

I believe each client is unique and that the client is an expert on their life. My session energy matches the client’s energy. If you laugh, I will laugh with you. If you cry, I will support you through your vulnerability. My sessions provide a client centered environment where a client can sit in ease and talk about anything they wish to talk about. I start out sessions by checking in with how they are doing and how their week has been going so far before reviewing the progress made so far. I invest time into meeting the client where they are at and building a strong therapeutic relationship in which the client feels safe and supported enough to discuss the vulnerabilities. Everything from the pace of a session to the treatment plan and goals are collaboratively planned together with me.

I’m Rina, Registered Psychotherapist! Life is a continual journey where change, growth, challeng... Read More

When working with me, we can discover the stressors, experiences, patterns, and deep-rooted insecurities that are affecting the way you treat yourself and others. Together, we’ll target these to uncover what purpose they served and evaluate how they serve you in the present. From me, you can expect a warm, collaborative, judgement free and practical approach I’m determined to uncover the conscious and unconscious complexities that each client may be experiencing. Through implementation of self-compassion, mindfulness, emotional regulation, and assertive temperament skills, we can work together to form some new neural pathways for healthier thinking.

What does a session with me look like?

I am often described as “easy to talk to” and super personable. You’ll feel as if someone genuinely wants to understand and validate your individual experiences in this big world where we are often made to feel insignificant. You are valued as important and will feel safe in your therapeutic environment. I will chat with you, ask questions, stay curious, laugh with you, empathize with you and gently challenge where needed.

When working with me, we can discover the stressors, experiences, patterns, and deep-rooted insec... Read More

Hi, I’m Purleen (She/Her)! I am a student therapist and Registered Psychotherapist (Qualifying) at Rebound Total Health. I have always had a strong and genuine passion for helping others, and therefore I found myself on a career path that reflects that passion. Through my personal journey, I discovered the importance of mental health, and the meaningful difference psychotherapy can make in people’s lives. My goal is to work alongside you in your journey to healing, using a compassionate and empathetic approach. I look forward to working with you, and helping guide you through this wonderful journey!

Hi, I’m Purleen (She/Her)! I am a student therapist and Registered Psychotherapist (Qualifying) a... Read More

In my past life before becoming a therapist, I was in a soul-sucking career where I felt burnt out and unfulfilled. I was also suffering from a pelvic pain condition that made me feel disconnected from myself and others. I had a feeling there must be more to this thing called life, and that’s when I started my journey toward healing through therapy!I have always been curious about people and understanding the “why” behind their patterns and behaviours. I love to build meaningful connections with others by going deep and holding space for their stories and authentic emotions (she doesn’t really do small talk, aha!) My intuition told me I could transform my pain into power and help others along the way. I’m so glad I listened to that gut feeling and decided to pursue a career as a therapist. I believe my curiosity, compassionate nature, and lived experiences make me equipped to help others overcome any struggles that are stopping them from living a fulfilling life!

In my past life before becoming a therapist, I was in a soul-sucking career where I felt burnt ou... Read More

I have a significant amount of experience working with individuals experiencing a wide range of struggles and I use a CBT approach integrated with other counselling modalities such as DBT, CFT, and EFIT. My aim is to collaborate with you to help process your thoughts, feelings, and behaviours in order to get you to be your most authentic and happiest self. It can be so hard to open ourselves up to a stranger, even if they’re a therapist. For that reason I offer a free 15 minute consultation! This is a no pressure option for us to chat about how I can help you get to a more positive frame of mind. So please, take the next step to connect with me - no matter what you’re going through, I can’t wait to connect!

What does a session with me look like?

Just as no two clients are the same, sessions are not all the same either. However, every session is tailored with your growth in mind. It can be so hard to open ourselves up to a stranger, even if they are a therapist, so we will go at your pace and I will hold an authentic, vulnerable, and uplifting atmosphere. Overall, I love to open my sessions with a check in, and then collaborate with you on an agenda for the session that allows you to get what you need and make the most of our time together.

I have a significant amount of experience working with individuals experiencing a wide range of s... Read More

Hello there! I am Jeff and I am a student therapist with an RP (Qualifying). I have always had a passion for helping individuals throughout my entire life and that is how I ended up in the field of psychotherapy. Previous to entering the psychotherapy field, I worked with children with autism as a behavioural therapist which was very fulfilling work, however I wanted to be able to support my clients on a deeper level.

Hello there! I am Jeff and I am a student therapist with an RP (Qualifying). I have always had a ... Read More

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Located at: 315 Brock Rd, Unit 3, Dundas
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